Do you find yourself feeling overwhelmed by your responsibilities? Do you just feel out of control?

Maybe you in general have trouble with relaxing or maybe you have full-blown panic attacks. Maybe you are going through a new season or event that is causing anxiety or maybe you have been struggling with anxiety for a long time. Your mind will not shut off and you always imagine worst-case scenarios. Or maybe you have specific anxiety triggers that are tied to a specific event, social situation, or person. Your body may be experiencing symptoms like heart racing, sweating, nausea, etc.… that leave you feeling confused, ashamed, or unsure of what to do.

I want to sit with you in your places of fear and over time show you the source of peace. Let’s talk together about what may be behind some of the symptoms and thoughts you are experiencing as well as what holistic support for you can look like to help your nervous system to experience calm.