Frequently Asked Questions

If you’re a female aged 11 or older in the state of Texas, and you’re feeling overwhelmed, stuck,orunsettled, you’re in the right place. 

Sometimes you might not even know what to call “it.” You’re tired, worn out, and you just need a safe space to process.

I’m here to help you figure out the root issue, whether it’s OCD, anxiety, church hurt, grief, or something else. I’ll help you sort through all those feelings and practice healthy growth habits. If needed, I’ll direct you to more specialized resources and people who can join your support system, too. 

You might be going through a transition or a tough season and need a safe place to “let your hair down.” Maybe you need someone outside of your circle with whom you can be fully transparent. That’s what I’m here for! I’ll be a listening ear, help you sift through feelings and layers, name what’s going on, and find a practical, holistic path to health. 

My goal in the first session is to help you feel seen, safe, and understood. There’s no pressure to come in with anything figured out. I’ll ask questions to understand your story, symptoms, background, and what’s weighing heavily on your heart. We’ll discuss what counseling might look like moving forward and answer any questions you have.

Short answer: That’s completely up to you! You will get out of this process what YOU put into it and what YOU choose to do with it outside of our sessions. 

There’s no one-size-fits-all answer. In some seasons, you might need weekly support. Other times, you might only need a check-in every so often. 

When we’re just starting out, I typically recommend meeting weekly for the first 3-4 sessions. It helps build safety, consistency, and expectations as I get to know you, uncover the root issue, and begin treatment. 

From there, we’ll decide together what pace suits your goals best. Most people need at least 8 sessions to see beginning progress on any one issue, especially once we start doing deeper work. Some clients need to see me for a few focused months for more than 10 sessions (especially if it is an area that needs specific care like ERP for OCD). Others stay consistent longer or check in whenever they need to. 

My door is always open to you! We’re partners in this process of healing, and I’m here to best serve YOU. 

Not at all. Wherever you are at spiritually – whether deeply in tune with your faith, wrestling with doubts, questioning everything, or not religious at all – you are welcome here. 

My counseling combines proven clinical techniques with a Biblical worldview, but that doesn’t mean I expect you to believe the same things I do. This is a safe space for your stories, questions, and experiences. 

My goal is NOT to preach at you or pressure you into a certain belief system. I’m here to walk through your unique situation with compassion and give you useful tools that apply best to YOU.

I offer girls and women ages 11+ in Texas Christian counseling for the following mental health struggles:

• OCD 

• Religious OCD/scrupulosity 

• Anxiety and stress

• Chronic health conditions 

• Caregiving burnout 

• Church hurt 

• Depression and self-harm 

• Grief and loss 

• Relationships 

• Singleness 

• Pornography 

• Spiritual guidance and warfare 

All sessions are tailored to your specific needs and tend to the WHOLE you – body, mind, and soul. 

As I’m licensed only in the state of Texas, I can only see clients (in person OR telehealth) who are IN TEXAS AT THE TIME OF APPOINTMENT. 

Visit My Services Page

To give every client the best care possible, I refer out cases that fall outside my specialties and license. This includes: 

• Male clients 

• Clients outside of TX at time of appointment (including telehealth) 

• Sexual abuse 

• Domestic violence 

• Eating disorders 

• ARFID 

• Addictions 

• Certain kinds of trauma 

• Severe personality disorders 

• Divorce 

• Marriage or couples counseling 

• Play therapy 

If you’re unsure whether your situation fits my specialties, take a look at my Services page linked below. If you’re still on the fence, feel free to reach out to me. I’ll take a look and point you in the right direction, even if that means connecting you with another counselor who’s a better fit. You can expect a reply within two business days. 

Take a Look at My Services 

Before we schedule your first session, I offer a free 15-minute consultation call so you can ask questions, and I can get a feel for what’s going on. 

After that, here’s a full breakdown of my session fees: 

• $225 for adult first session (75 mins) 

• $250 for minor first session (90 mins) 

• $150 for ongoing 55-minute sessions 

• $185 for extended 75-minute sessions (optional, based on need or request) 

• Phone calls, consultations with other professionals, or meetings you request that exceed 15 minutes are billed at the same rate as sessions. I'll always discuss this with you in advance and give you a cost estimate so you won’t be surprised. 

I accept cash, checks, all major credit cards, and most HSA cards. 

Need financial support? Many churches offer benevolence funds to support members in counseling. If you’d like to request assistance from your church, I provide a form for them to fill out. Before scheduling your first session, I’ll need confirmation that your church will help cover the cost or that you’ll cover it yourself. Once that’s confirmed, you can bring the completed form to your first session.

Please keep in mind what goes into your cost of therapy: My past education, ongoing training, time spent outside of your session on your case, and the ongoing running of a private practice business with excellence.

Per a 2021 federal law, all clients have the right to know the cost of counseling before starting counseling. Please refer to this link for more information: http://www.cms.gov/nosurprises. 

Since my practice is private pay (out-of-network), there are no hidden fees or unexpected bills. You pay for sessions as you receive them. 

I’ll also collaborate with you regarding your sessions, your progression, how often we meet, and what other support you may need along the way. 

You’re free to terminate or pause therapy at any time. 

No. 

I don’t take insurance directly, but I can provide you with a superbill upon request – a special receipt you can submit to your insurance provider for possible reimbursement. 

Every insurance plan is different, so it’s worth calling your provider to ask about out-of-network coverage. I recommend doing this early in your counseling search so you can make the most informed decision. 

Here are a few helpful questions to ask your insurance provider: 

• Do I have mental health coverage for out-of-network providers? 

• What’s my reimbursement rate per session? 

• What diagnosis or billing codes should I request from my therapist? 

• What’s my deductible and copay? 

• Is there a yearly session limit? 

• Do I need a referral from my primary doctor?

I offer both in-person and virtual (telehealth) sessions for Texas at the time of appointment only. If you’re feeling unwell or prefer to meet from the comfort of your home, I offer virtual sessions through my secure, HIPAA-compliant Simple Practice platform. 

To keep everyone safe, new clients are asked to sign a brief consent form allowing for occasional health screenings before in-person appointments. 

If you’re feeling sick or experiencing any new symptoms before your session, please contact my office as soon as possible.

I offer in-person and virtual sessions Monday through Thursday, with all appointments scheduled between late morning and ending by 6:00 PM. 

All new client intake sessions (75-90 minutes) are held during daytime hours only, typically starting at or before 4:00 PM. 

Evening spots fill quickly with current clients, so you may experience a wait to get into an evening spot.

My evening slots are: 

• Monday, Tuesday, Wednesday, and Thursday 

• Last appointment starts at 5:00 PM

Since I also write, teach, and equip churches across the DFW area, I intentionally create a caseload that allows me to serve you with excellence and care for my own personal and professional health.  

Please notify me at least 24 hours in advance if you can’t make your appointment. If you miss your appointment or fail to notify me, you will be billed for the full cost of the session. 

Short answer: very gently and at your pace. If you’ve experienced spiritual abuse, manipulation, or hurt in a church setting, I want you to know your story is safe here.

We start by carefully exploring whereyou ARE spiritually – not where you “should” be or want to be. I’ll listen to how Scripture was misused in your past, help you name your burdens, and hold space for your anger, grief, or confusion. Together, we’ll tenderly sort and sift through your story, without any pressure for you to reach a certain spiritual place.

I’m slow to offer spiritual advice or quote Scripture, especially when those very things may be a source of pain. We’ll take our time to rebuild trust and move towards freedom without any pressure or rush. 

Every client is different, so my approach depends entirely on you and what you need at this time. 

We’ll start by creating a safe space and finding some initial relief from the pain you’re carrying. That alone creates hope and courage. 

From there, if you’re open to it, I gently share Biblical truth and spiritual themes as we walk through your story. I never lead with topics of sin or correction, but honor your suffering and the experiences that shaped you. Sometimes we uncover places where we need to reframe truth, but we do it slowly, holistically, and with close attention to the root issues. 

I equally integrate proven clinical techniques to help you find freedom. Coupled with Scripture, these strategies give you a strong, dependable foundation to stand on as you learn new perspectives, habits, and tools to help you heal. 

You’ll find a growing library of updated blog posts on my site with OCD resources and topical mental health guidance. These posts equip you and your loved ones with practical tools to wisely navigate mental health issues. I also share tips and encouragement on RLC Instagram and Facebook, so follow along! 

I’m available for speaking engagements to educate churches, leaders, or groups on how to handle mental health challenges within the church wisely. We’ll cover “hidden” mental health issues, providing you with practical tools and clear steps to confidently recognize and handle these issues. 

Coming soon, pastors and other church leaders can sign up for free educational meetings on Zoom or in person, where we’ll tackle real-world mental health issues within the church. We’ll demystify the concept of therapy, open up space for your questions, and equip you with rich education and tools to serve those in your care.

My first book will be available soon – stay tuned! Gap Filler: Captive to Captivated is an in-depth OCD resource written to guide and comfort Christians battling OCD and those supporting them. This book unpackshow OCD affects your whole being, offers practical next steps for sufferers and supporters, and prompts honest conversations to help you feel seen and understood. 

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