Are you feeling down for longer periods of time? Is it hard to be motivated to do anything? Are you having thoughts of self-harm?

Or maybe that is something you have already engaged in to cope with what you are going through or because you feel like you need to punish yourself. Maybe you are grieving and do not know why, or you know why but need to share it. Maybe you have been through an incredible amount of suffering and are left with anger, sadness, or questions. Maybe you feel like you have lost your voice. Maybe you just feel like a dark cloud is following you around as you go about your day without knowing why or maybe it is even hard to function.

I want to sit with you in your dark places, embody a safe space for you to have a voice, and over time journey with you towards light. Let’s talk together about what may be behind some of the symptoms and thoughts you are experiencing as well as what holistic care for you can look like.